Post image for Twitter Weekly Updates for 2010-01-24

Twitter Weekly Updates for 2010-01-24

by Dr. Kal

  • “Faith is taking the first step even when you don’t see the whole staircase.” – Dr. Martin Luther King Jr. #
  • Sit if u must, but you’ll burn more calories standing. So, stand up! #
  • “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln #
  • Learn why weight loss must begin with behavior change. http://j.mp/5sINMQ #
  • Cruciferous vegetables, such as Broccoli, reduce your cancer risk. #
  • Beans have low glycemic indexes. Try Black Beans. They are high in natural antioxidants. #
  • You dont have to run or jog to lose weight. You can walk fast. Walking burns calories and is easier on the joints. #
  • “Opportunities multiply as they are seized.” – Sun Tzu #
  • Cruciferous vegetables, such as Brussels Sprouts, reduce your cancer risk. #
  • Beans have low glycemic indexes. Pinto beans may also help you reduce your cholesterol. #

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