- “Faith is taking the first step even when you don’t see the whole staircase.” – Dr. Martin Luther King Jr. #
- Sit if u must, but you’ll burn more calories standing. So, stand up! #
- “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln #
- Learn why weight loss must begin with behavior change. http://j.mp/5sINMQ #
- Cruciferous vegetables, such as Broccoli, reduce your cancer risk. #
- Beans have low glycemic indexes. Try Black Beans. They are high in natural antioxidants. #
- You dont have to run or jog to lose weight. You can walk fast. Walking burns calories and is easier on the joints. #
- “Opportunities multiply as they are seized.” – Sun Tzu #
- Cruciferous vegetables, such as Brussels Sprouts, reduce your cancer risk. #
- Beans have low glycemic indexes. Pinto beans may also help you reduce your cholesterol. #
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