- It does not matter how slowly you go so long as you do not stop. – Confucius #
- Just because its organic, doesnt mean its healthy. Shhhhhh! Dont tell Whole Foods. #
- If u are able to take the stairs, take them. An unhealthy, sedentary lifestyle will take away that option. #
- Beans have low glycemic indexes. Try navy beans. They are a good source of folate. #
- “He has the most who is most content with the least.” – Diogenes #
- Once every hour step away from your desk and walk around. This burns extra calories and prevents blood clots. #
- If your smoothie is high in sugar & low in protein, its not a smoothie. Call it a slurpee or a milkshake. #
- “It is a sin not to do what one is capable of doing.” – Jose Marti #
- “The only man who never makes a mistake, is the man who never does anything.” – Theodore Roosevelt #
- Gum disease causes inflammation in your mouth that can have an effect on the rest of your body. Floss daily. #
- Pullups are the best exercise for the upper body. If they are not a part of your workout routine, add them. #
- Increasing the garlic in your meals may help reduce your blood pressure. Invest in some breath mints also. #
- Add some Ginger to your nutrition plan. It may help to prevent Colon Cancer. #
- “It’s easier to go down a hill than up it but the view is much better at the top.” – Henry Ward Beecher #
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