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Guest Posts

Postpartum Weight Loss Tips – Shed Those Baby Pounds!

by Guest Author

Postpartum weight loss doesn’t have to be torture, and with the right approach you can even do it while bonding with your new baby!

Is Drinking Coffee, Juice or Mineral Water Better for Losing Weight?

by Dr. Kal

There have been some debates whether having a cup of hot caffeinated coffee, freshly extracted juice or a pure glass of mineral bottled water is better for your health and is the best practice to lose weight.

Sugar, Diet and Teeth

by Guest Author

If you eat one too many sugary snacks then you are not alone. But have you thought about the effect this daily snacking is having on your waistline?

Weight-Lifting vs. Cardio: Which is Right for You?

by Guest Author

Knowing the difference between the effects of cardio and weights on your body will help you to tailor a regimen that meets your needs and leads to the results you desire.

Childhood Obesity Facts

by Guest Author

Six childhood obesity facts that every parent should know before they simply call it “baby fat.”

Eat Organic Foods to Improve your Health

by Guest Author

As you attempt to shed some pounds, consider organic foods, which are lower in chemicals and rich in nutrients. Here are four reasons to go organic.

Eat Less by Using a Treadmill?

by Guest Author

Eat Less by Using a Treadmill? If you didn’t want to eat so much, you’d lose weight, right? A 2008 study gives some ideas about how to do this.

4 Effective Ways To Reduce Stomach Fat

by Guest Author

These are 4 proven steps that you can use to help you with your mid-section.

Grilling, Frying or Roasting Meat – Which Method Produces Less Fat?

by Guest Author

Which is the best way to cook meat with the least amount of fat: Grilling, Deep Frying or Roasting?
Learn how you should cook to avoid the excess amount of animal fat in food.

How to Curb Cravings for Unhealthy Foods

by Guest Author

By controlling the urges to indulge, the dieter will be able to experience significant weight loss and health benefits. Here are 8 ways to kick the cravings.

How to Develop a Yoga Practice for Home and Travel

by Guest Author

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Learn how to develop a yoga practice for home or travel. It’s much easier than you think.

Ditch the Pills and Lose Weight the Natural Way

by Guest Author

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Learn how to lose weight naturally and permanently without the aid of diet pills and fad diets.

How to Lose Weight While Traveling

by Guest Author

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Learn how to lose weight while traveling.

Three Healthy Organic Meal Ideas

by Guest Author

Three healthy and tasty organic meal ideas.

Organic Foods and Where to Find Affordable Prices

by Guest Author

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Organic foods can be affordable if you know where to look.

How to Lose Belly Fat the Easy Way

by Guest Author

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Learn how to lose belly fat the easy way.

Government Nutrition Guidelines: Changing the Shape of the Food Pyramid

by Guest Author

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Changing the Food Pyramid discusses our government’s attempt to improve the previously terrible food pyramid.

Your Body, Courtesy of Martial Arts

by Guest Author

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Get a martial arts body without spending years in cloistered schools getting beat up to do it.

Kids’ Weight Loss Camps Are No Quick Fix for Childhood Obesity

by Guest Author

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Kids’ weight loss camps are no quick fix for childhood obesity.

Thoughtful Eating: Think Before, During, and After

by Guest Author

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You should be practicing thoughtful eating. You should be thinking about the food you are eating before, during, and after you eat.

Skinny Body, Fat Wallet: Why It Pays to Get Physically and Financially Fit

by Guest Author

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Post gives you five great reasons to get physically and financially fit.

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