If you want to lose weight and keep it off, you must strength train. However if you lack coordination, consider using elastic bands instead of free weights.
I saw this while watching the Super Bowl. After watching it, I wondered how many pounds American would lose if this actually happened when we tried to eat potato chips. Hmmmmmmmm. This clip was hilarious. I really hope you enjoyed it as much as I did.
After laughing and watching this clip a few times I had two lasting observations. Observation #1 – One of the reasons two-thirds of Americans are overweight is that we use escalators, elevators, and moving sidewalks. Technology is making us fat. We use technology so much that we don’t know what to do when the technology [...]
When I was obese, I frequented McDonald’s. I don’t go there much anymore. You should try to stay away from McDonald’s as much as possible also. However, I love this commercial. I find it hilarious. This kid is funny and at least he is eating fruit. I hope you laughed as hard and as loudly [...]
Exercising has many benefits. It can help you lose weight, reduce stress, and improve your cardiovascular health. However, I do not approve of the exercises in this video. I know you all want to lose weight, but this is a little extreme. While I do not approve of these exercises, I do love this song [...]
One of the inexpensive weight loss strategies in my Don’t Go Broke Diet is laughing. It is there because I truly believe that laughing will help anyone lose and keep off unwanted pounds. When I was losing weight, I would find every reason to laugh. I am talking about loud, big belly laughs. At the [...]