Posts tagged as:

Body Weight Exercises

Exercise Equipment That You Don’t Need (Part 3)

by Dr. Kal
Thumbnail image for Exercise Equipment That You Don’t Need (Part 3)

Benches, Free Weights, Push-up Aids and Exercise Apparel. In this post we examine popular exercise equipment that you don’t need.

Weight Loss Strategies – Do Push-Ups

by Dr. Kal

Post encourages using push ups and strength training for weight loss.