Weight Loss Tips

How to Lose Weight at Home

by Dr. Kal

Lose weight at home at any age or level with these six killer strategies.

Dr. Kal’s HOW TO Posts

by Dr. Kal

HOW TO posts about a variety of health subjects including, losing weight and preventing chronic diseases.

How to Develop a Fitness Routine

by Guest Author

Developing a fitness routine is the best way to shed some of those extra pounds and get rid of some of that excess fat.

How To Lose Weight For Beginners

by Guest Author

If you are just getting started with your weight loss efforts there are a few things that you will find helpful to do.

Acupuncture For Weight Loss

by Chuck Edwards

Using acupuncture for weight loss can be a beneficial addition to any comprehensive fat loss program.

How To Lose Weight Fast

by Dr. Kal

How to lose weight fast! Top 14 fast weight loss tips from a doctor who lost 140 pounds.

Childhood Obesity Articles

by Dr. Kal

Childhood obesity articles that discuss all aspects of childhood obesity including its causes, consequences and strategies for prevention and treatment.

Dr. Oz

by Dr. Kal

Dr. Oz has become America’s doctor. His weight loss tips helped me lose over 130 lbs and inspired me to help others do the same.

Health Benefits of Oysters

by Chuck Edwards

Oysters have numerous health benefits. Many people, both young and old, men and women, can benefit from the nutritional value of these sea creatures.

Seasons 52 – The Healthy Restaurant

by Dr. Kal

Seasons 52 is the best healthy restaurant. Read a physicians review of this great restaurant chain.

Use Your Camera To Lose Weight

by Dr. Kal

Taking pictures of yourself is an excellent strategy to help you lose and keep off unwanted pounds.

Obesity In America

by Dr. Kal

Obesity in America is a growing epidemic. Two out of every three adults are either overweight or obese. In addition, one out of every three children are overweight.

Dr. Kal’s Weight Loss Tips

by Dr. Kal

Weight loss tips to help you lose weight and keep it off. It is the incorporation of many weight loss tips that leads to permanent weight loss.

Go To Blockbuster To Lose Weight

by Dr. Kal

Post discussing how to use DVD rentals at Blockbuster and Netflix to lose weight.

Overweight Children Need Our Help

by Dr. Kal

Looking out over the yard during recess, Mrs. Nyeberg saw Adam standing apart from a group of the other children who were playing. She knew that once again Adam had been left out of their games. He was endlessly taunted about his weight by the other children and had very few friends at school. At [...]