Comments on: Health Benefits of Oysters

By: Tanya F @ Food and Nutrition

Tanya F @ Food and Nutrition — Sun, 29 Aug 2010 22:37:13 +0000

Not a big fan of seafood and I think oysters might be an acquired taste. But I am willing to give them another try for the healthful benefits. Are there any good recipes out there?
Tanya F @ Food and Nutrition´s last blog ..Brain Boosting Foods You’ll Love To Eat

By: amna@Marine Directory

amna@Marine Directory — Wed, 18 Aug 2010 08:56:56 +0000

i can’t belive ming ate that oyster in its raw form! is it healthier to eat like that or cooking it a bit would give it a good taste? btw i never knew oysters were so healthy. it is an expensive dish in the restuarants but definitely worth a try.

By: Health Secrets

Health Secrets — Sun, 25 Jul 2010 09:30:21 +0000

[...] This post was Twitted by Sherly Joyce [...]

By: Chris@Antioxidants

Chris@Antioxidants — Wed, 21 Jul 2010 14:41:15 +0000

My wife introduced me to oysters and I just love them. Didn’t think I would but I do.

By: Sabrina

Sabrina — Fri, 16 Jul 2010 16:13:49 +0000

I love oysters! Just reading about them made my mouth water. They just taste so exquisitely delectable! And finding out that they’re good for my skin too? Oysters just shot up to the top of my fave foods list!

Thanks for the info, Dr. Kal!

By: Dr. Kal

Dr. Kal — Sat, 24 Apr 2010 15:00:29 +0000

@Sarah – You don’t need to eat them regularly. But, if you are at a nice seafood restaurant and you don’t know what to order, consider oysters.

By: Sarah @ Cranberry Juice Benefits

Sarah @ Cranberry Juice Benefits — Tue, 20 Apr 2010 14:52:09 +0000

I love oysters and didn’t realise they were quite so healthy. Shame I can’t afford to eat them more regularly. A nice treat though!

By: Dr. Kal

Dr. Kal — Sat, 17 Apr 2010 04:58:37 +0000

@Adam – I don’t think fats are bad, except for Trans Fats. I just mentioned the fat part for the calorie conscious people, not the fat conscious people.

By: Adam

Adam — Mon, 12 Apr 2010 20:41:37 +0000

Hey doctor Kal.. You say: “Perhaps just as important as what oysters have is what they do not contain. These sea creatures are low in cholesterol, containing only 55 mg per serving (generally considered to be six medium oysters.) In addition, the fat content of these sea creatures is minimal–only about two grams of fat per serving.”

What do you think is so bad about fat? Healthy fat is good, carbs are bad!, do you not agree?