I hope you enjoyed the video above.
Great advice from Dr. Jampolis.
- Get and use a Food Journal
- Get and use a Pedometer
- Have a plan for any and every eating situation.
- Eat a lean protein source with each meal.
- Increase the fiber and water in your nutrition plan.
- Decrease the sugar in your nutrition plan.
- Find healthy substitutions for your unhealthy cravings.
- If a musculoskeletal disorder, such as osteoarthritis, limits your activity, consider swimming or using resistance bands.
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