Video by Jorge Cruise and Dr. Oz discussing:
- Visceral fat
- The dangers of visceral fat
- How to figure out if you have too much visceral fat
- How to decrease the amount of visceral fat you are carrying
Now that you know, get a tape measure and figure out if you and everyone you love are carrying too much of the most dangerous fat you can have.
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{ 4 comments… read them below or add one }
I definitely have too much visceral fat. Can’t wait until it is completely gone! It’s slowly melting, but seems to want to hang on.
Anonymous Fat Girl´s last blog ..An open letter to YOU from my personal trainer
Wow… Once again thank you for the shocking truth and the warnings. That was one of the most informative videos I’ve seen in a long time.
I’ve retweeted it in hopes of more people becoming aware of the dangers of different kinds of fat.
Julie Jenson´s last blog ..Is Your Diet Just A Fad?
Julie,
I’m glad you enjoyed the video. Dr. Oz has really brought visceral/omental fat knowledge to the forefront.
AFG
Stay focused and persevere. Soon it will all be gone.
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