You must plan to lose weight because it will not happen by accident. You have to plan to eat healthy and exercise more. You also have to plan to “cheat”. No, not on your significant other, but on your healthy lifestyle. It’s hard to be perfect for a long period of time, especially when you first start.
I have lost and kept off over 130 pounds. I also “cheat” on my nutrition plan at one-a-week. Because I’m a nice guy, I’m going to share my weekly cheat with you.
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