Don’t Go Broke Foods: Kashi’s Chewy Granola Bars

One of my favorite Don’t Go Broke Diet foods are Kashi’s Chewy Granola Bars. I love them because they taste great, are healthy, and inexpensive. They are also portable and do not require any preparation. I like the Peanut Peanut Butter version the most because they are 20% protein and I like peanut butter.

The first five ingredients are:

1. Kashi Seven Whole Grain & Sesame Blend
2. Peanuts
3. Brown Rice Syrup
4. Soy Protein Isolate
5. Soy Grits

I’m not loving the brown rice syrup, but it’s not that bad.

Facts:

To understand COPS, CAPS, and PROPS click here.

• COPS: 57 cents
• CAPS: 140 calories
• PROPS: 7 grams
• Carbs: 19 grams
• Fats: 5 grams
• Sugar: 5 grams
• “Bad” Fats: 0.5 grams

Commentary:

This is a nice healthy and inexpensive snack to keep you satisfied until you can get a “real” meal.

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1. Don’t Go Broke Foods: Jimmy Dean’s D-Lights Sandwiches
2. Don’t Go Broke Diet Recipes
3. Don’t Go Broke Foods: Apples
4. Dr. Kal Cheats: Frozen Peanut M&M’s
5. Don’t Go Broke Foods: Eggs
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Tagged as: Don't Go Broke Diet, Don't Go Broke Weight Loss Plan