Don’t Go Broke Foods: Jimmy Dean’s D-Lights Sandwiches

On my journey to over 330 pounds I ate many breakfast sandwiches at fast food restaurants. I am not blaming the sandwiches for my morbid obesity because there were numerous factors involved. However during my weight loss journey, I rarely ever ate breakfast sandwiches. That was until I found Jimmy Dean’s D-Lights Sandwiches. These sandwiches taste great and are also healthy. I especially like the Turkey Sausage variation.

The sandwiches are made from:

1. White Flour English Muffin
2. Fried Egg White Patty
3. Cooked Turkey Sausage Patty
4. American Cheese

I’m not loving the White Flour English Muffin, but it’s not that bad.

Facts:

To understand COPS, CAPS, and PROPS click here.

• COPS: $1.50
• CAPS: 260 calories
• PROPS: 18 grams
• Carbs: 30 grams
• Fats: 7 grams
• Sugar: 3 grams
• “Bad” Fats: 3.5 grams

Commentary:

This is a nice, healthy, and inexpensive breakfast to jump-start your metabolism. These sandwiches will also keep you satisfied until your mid-morning snack.

Start losing weight today without breaking the bank using Dr. Kal’s Don’t Go Broke Diet.

Laugh and lose weight at the Laugh Out Loud Weight Loss Blog.

Return to Dr. Kal’s Weight Loss Blog Main Page

**Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.**

Related posts:

1. Don’t Go Broke Foods: Kashi’s Chewy Granola Bars
2. McDonald’s Diet
3. Don’t Go Broke Diet Recipes
4. Don’t Go Broke Foods: Pilgrim’s Pride’s Healthy Chicken Nuggets
5. Unhealthy Foods In Disguise (Part 3)
6. Don’t Go Broke Foods: Apples