This is a post in Dr. Kal’s HOW TO Series.
Developing a fitness routine is the best way to shed some of those extra pounds and get rid of some of that excess fat. Once you get into a pattern of exercise and make it a regular event each day, it is easier to maintain and the results will be longer lasting. There are techniques for people of all ages, in all conditions, to get into a program which will make you feel happier, stronger and healthier.
Goals
Motivation is the main driving force behind your desire to get fitter, and also the spark that gets you started. However, the key to maintaining a fitness routine is achievement. Before you start your program of exercise, set yourself mini-goals to achieve along the way. So, whereas you total aim may be to shed fifty pounds, get a chart hung up in full view so you can mark off every five pound weight loss.
You could also measure your waist to see how your size is reducing or record the increasing number of laps swam, blocks jogged or minutes exercised. Whichever way you choose to quantify your achievements is up to you. However the important thing is that you have a constant reminder of how well you are doing.
Time
Time management is also something that you will have to plan ahead for. It is great to say that you are going to get up twenty minutes earlier each day and go for a run. However, some mornings the motivation may be a little bit lacking, especially when it looks a bit wet or frosty outside, and you decide to stay in bed.
You really should set aside a certain time of day to dedicate to your fitness routine. This may mean you have to sacrifice another part of your life in order to make the time. Consider sacrificing something that you do that is inactive, such as watching television.
Intensity
The other thing that you need to plan when developing a fitness routine is the intensity that you are going to start at. This is very much going to depend on your level of fitness when you begin. The most discouraging thing for anybody trying to get fitter and lose some weight is to find the exercises too demanding. Inasmuch as it is important that you do not procrastinate and commence your exercise routine as soon as possible, by setting off at the right level for you, and building up the intensity gradually, the fitness routine will be easier to stick to.
Fun
Most importantly, do something that you will enjoy. If you participate in a sport or belong to a gym, go swimming or choose to work out at home with an exercise video. The more fun you have, the less your fitness routine will seem like a chore and you will look forward to it all the more. As you build momentum, you will see all those little mini-goals being achieved as you become healthier, stronger and fitter.
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