http://www.DrKalsWeightLossTips.com/control-hunger.html Visceral Fat & Weight Loss Tips Thu, 29 Jul 2010 09:15:13 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://www.DrKalsWeightLossTips.com/control-hunger.html/comment-page-1#comment-172 DrKal Fri, 30 Oct 2009 21:00:18 +0000 http://www.DrKalsWeightLossTips.com/?p=787#comment-172 Great points Mark. We think hunger is physical, when for most people it is emotional and mental. Great points Mark. We think hunger is physical, when for most people it is emotional and mental.

]]> http://www.DrKalsWeightLossTips.com/control-hunger.html/comment-page-1#comment-164 Mark Vaughan Wed, 21 Oct 2009 02:31:46 +0000 http://www.DrKalsWeightLossTips.com/?p=787#comment-164 Probably the biggest change I made in my overweight life was consistently eating breakfast. If I am foolish enough these days to start my day without breakfast, I know I will pay with a day of feeling hungry and eating too much. I also love your comment amount confusing greed with hunger. I do that all the time. Another problem I have is when I am bored or in a bad mood, I look for the good feeling I get after eating. If I am aware of what I am looking for I can realize what is driving me to eating and I can get a cup of coffee or a piece of fruit instead. Eating to feel good is a pretty hard motivator to avoid, but as soon as you realize what it is you are looking for, it gets a lot easier. Probably the biggest change I made in my overweight life was consistently eating breakfast. If I am foolish enough these days to start my day without breakfast, I know I will pay with a day of feeling hungry and eating too much.
I also love your comment amount confusing greed with hunger. I do that all the time.
Another problem I have is when I am bored or in a bad mood, I look for the good feeling I get after eating. If I am aware of what I am looking for I can realize what is driving me to eating and I can get a cup of coffee or a piece of fruit instead. Eating to feel good is a pretty hard motivator to avoid, but as soon as you realize what it is you are looking for, it gets a lot easier.

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