Dr. Kal's Weight Loss Tips
Visceral Fat & Weight Loss Tips
From the category archives:
Massage therapy alone isn’t going to get you into a bikini, but it certainly will affect other efforts to lose weight and get into shape.
Twitter Weekly Updates for 2010-02-21
Twitter Weekly Updates for 2010-02-14
Twitter Weekly Updates for 2010-02-07
The formula is neither new nor miraculous. Eat lots of fruits and vegetables, don’t smoke, drink alcohol in moderation and exercise regularly.
Twitter Weekly Updates for 2010-01-31
As I read blog post after blog post, I find interesting post. Some are informative, some are funny, and some are terrible. I’ll only share the first two types with you.
Post discusses the weight loss benefits of walking.
Twitter Weekly Updates for 2010-01-24
Post discussing how decreasing the amount of oil you use will help you lose weight.
Twitter Weekly Updates for 2010-01-17
Post discusses why you should turn off your television if you want to lose weight.
You need protein to lose weight. Learn why!
Dr. Kal lost over 130 pounds. Reading weight loss quotes were one of the methods he used to purify and focus his thoughts.
Exercise DVDs, Balance Boards, and Golf Clubs. In this post we examine popular exercise equipment that you don’t need.
Benches, Free Weights, Push-up Aids and Exercise Apparel. In this post we examine popular exercise equipment that you don’t need.
Indoor cardio machines, heart rate monitors, and home gyms. In this post we examine popular exercise equipment that you don’t need.
Swiss Balls and Ab Machines. In this post we examine popular exercise equipment that you don’t need.
Post discusses unhealthy foods that appear healthy. Foods 7 – 10: Energy Bars, Fruit Juices or Dried Fruits, Wraps, and Grilled Chicken Sandwiches.
Post discusses unhealthy foods that appear healthy. Foods 3 – 6: Granola Bars, Multi-grain and Wheat Breads, Sports Drinks, and Fat-free Products.
The top 10 unhealthy foods that you think are healthy.
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