by Dr. Kal
This is an excerpt of my Free Weight Loss Plan, the Don’t Go Broke Weight Loss Plan.
You want to lose weight and you know you need to set short-term, mid-term, and long-term goals. But what should these goals be?
1. Weight: Your weight is an ideal candidate to use as a goal, especially short-term goals. If [...]
by Dr. Kal
A man minus his shirt has become the standard image to communicate male sex appeal. As such, broad shoulders that taper into a smaller waist creating a V-shape have become the fitness goal of many men. There is one component of this shape, however, that many men overlook – the back.
