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	<title>Comments on: Beware of Weight Loss Scams</title>
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	<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html</link>
	<description>Visceral Fat &#38; Weight Loss Tips</description>
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		<title>By: weight loss pills</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-128</link>
		<dc:creator>weight loss pills</dc:creator>
		<pubDate>Mon, 18 May 2009 11:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.DrKalsWeightLossTips.com/2009/01/beware-of-weight-loss-scams.html#comment-128</guid>
		<description>it is very very important to be aware of weight loss scams. there are lots of companies which are cheating peoples with the name of Acai is goes on increasing, peoples should be aware of them.</description>
		<content:encoded><![CDATA[<p>it is very very important to be aware of weight loss scams. there are lots of companies which are cheating peoples with the name of Acai is goes on increasing, peoples should be aware of them.</p>
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		<title>By: Todd</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-126</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Fri, 15 May 2009 00:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.DrKalsWeightLossTips.com/2009/01/beware-of-weight-loss-scams.html#comment-126</guid>
		<description>Weight loss scams... their extravagent promises have duped even the best of us. Finally, after years of struggling with weight loss, I&#039;ve found that simplicity is key. Weight loss comes naturally with a healthy diet, good eating habits, and daily excercise.</description>
		<content:encoded><![CDATA[<p>Weight loss scams&#8230; their extravagent promises have duped even the best of us. Finally, after years of struggling with weight loss, I&#8217;ve found that simplicity is key. Weight loss comes naturally with a healthy diet, good eating habits, and daily excercise.</p>
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		<title>By: jh</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-124</link>
		<dc:creator>jh</dc:creator>
		<pubDate>Fri, 24 Apr 2009 22:55:00 +0000</pubDate>
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		<description>Great article with much common sense. Your &#039;Don&#039;t go broke diet&#039; seems refreshing. I will have to recommend it to patients in the future. &lt;br /&gt;&lt;br /&gt;jen boda&lt;br /&gt;&lt;a HREF=&quot;http://www.bodaweightloss.com&quot; REL=&quot;nofollow&quot;&gt;boda weight loss&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great article with much common sense. Your &#8216;Don&#8217;t go broke diet&#8217; seems refreshing. I will have to recommend it to patients in the future. </p>
<p>jen boda<br /><a HREF="http://www.bodaweightloss.com">boda weight loss</a></p>
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		<title>By: One Week Direct Diet</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-123</link>
		<dc:creator>One Week Direct Diet</dc:creator>
		<pubDate>Wed, 25 Mar 2009 21:19:00 +0000</pubDate>
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		<description>weight loss information is that you provide it really great...thank for so much........for the gudiance...</description>
		<content:encoded><![CDATA[<p>weight loss information is that you provide it really great&#8230;thank for so much&#8230;&#8230;..for the gudiance&#8230;</p>
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		<title>By: smith</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-122</link>
		<dc:creator>smith</dc:creator>
		<pubDate>Thu, 19 Feb 2009 06:54:00 +0000</pubDate>
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		<description>Hey, this helps so much, I was seriously considering going bulimic until I read this article.</description>
		<content:encoded><![CDATA[<p>Hey, this helps so much, I was seriously considering going bulimic until I read this article.</p>
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		<title>By: Stephanie</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-121</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 16 Feb 2009 21:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.DrKalsWeightLossTips.com/2009/01/beware-of-weight-loss-scams.html#comment-121</guid>
		<description>You certainly have to create a calorie deficit, but I want to distinguish between this concept and actually going hungry. Some people think they&#039;re not dieting unless their stomach is growling. That&#039;s simply not true, and in fact, if you&#039;re hungry often, you&#039;ll be more likely to gain weight as your metabolism slows....&lt;br/&gt;&lt;a HREF=&quot;http://www.bodaweightloss.com&quot; REL=&quot;nofollow&quot;&gt;&lt;br/&gt;BODA weight loss&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You certainly have to create a calorie deficit, but I want to distinguish between this concept and actually going hungry. Some people think they&#8217;re not dieting unless their stomach is growling. That&#8217;s simply not true, and in fact, if you&#8217;re hungry often, you&#8217;ll be more likely to gain weight as your metabolism slows&#8230;.<br /><a HREF="http://www.bodaweightloss.com"><br />BODA weight loss</a></p>
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		<title>By: rebeccascritchfield</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-120</link>
		<dc:creator>rebeccascritchfield</dc:creator>
		<pubDate>Fri, 06 Feb 2009 18:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.DrKalsWeightLossTips.com/2009/01/beware-of-weight-loss-scams.html#comment-120</guid>
		<description>Touche!&lt;br/&gt;&lt;br/&gt;As a nutrition and weight loss expert (and client...) I gained and lost 35# in 4 years the right way. Lifestyle.&lt;br/&gt;&lt;br/&gt;I first started out in fitness as a trainer, gym manager, and instructor. I taught 13 classes a week, but my partying, fast-food, big-portion lifestyle could not support it and I ballooned. &lt;br/&gt;&lt;br/&gt;Too much alcohol, too much saturated fat, too much sugar... and not enough whole foods. &lt;br/&gt;&lt;br/&gt;I am not sure why it is so hard to accept &quot;balance&quot; in one&#039;s life. I also don&#039;t know why some of our closest friends and family members can be the biggest saboteurs. &lt;br/&gt;&lt;br/&gt;I&#039;m always trying to warn people about weight scams, especially with supplements. If you have any reviews of supplements, links, or if  you would like to do a guest blog let me know! I&#039;m adding ya to my blogroll. &lt;br/&gt;&lt;br/&gt;Rebecca at Balanced Health and Nutrition...&lt;br/&gt;&lt;br/&gt;www.rebeccascritchfield.wordpress.com</description>
		<content:encoded><![CDATA[<p>Touche!</p>
<p>As a nutrition and weight loss expert (and client&#8230;) I gained and lost 35# in 4 years the right way. Lifestyle.</p>
<p>I first started out in fitness as a trainer, gym manager, and instructor. I taught 13 classes a week, but my partying, fast-food, big-portion lifestyle could not support it and I ballooned. </p>
<p>Too much alcohol, too much saturated fat, too much sugar&#8230; and not enough whole foods. </p>
<p>I am not sure why it is so hard to accept &#8220;balance&#8221; in one&#8217;s life. I also don&#8217;t know why some of our closest friends and family members can be the biggest saboteurs. </p>
<p>I&#8217;m always trying to warn people about weight scams, especially with supplements. If you have any reviews of supplements, links, or if  you would like to do a guest blog let me know! I&#8217;m adding ya to my blogroll. </p>
<p>Rebecca at Balanced Health and Nutrition&#8230;</p>
<p><a href="http://www.rebeccascritchfield.wordpress.com">http://www.rebeccascritchfield.wordpress.com</a></p>
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		<title>By: rebeccascritchfield</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-119</link>
		<dc:creator>rebeccascritchfield</dc:creator>
		<pubDate>Fri, 06 Feb 2009 18:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.DrKalsWeightLossTips.com/2009/01/beware-of-weight-loss-scams.html#comment-119</guid>
		<description>Touche!&lt;br/&gt;&lt;br/&gt;As a nutrition and weight loss expert (and client...) I gained and lost 35# in 4 years the right way. Lifestyle.&lt;br/&gt;&lt;br/&gt;I first started out in fitness as a trainer, gym manager, and instructor. I taught 13 classes a week, but my partying, fast-food, big-portion lifestyle could not support it and I ballooned. &lt;br/&gt;&lt;br/&gt;Too much alcohol, too much saturated fat, too much sugar... and not enough whole foods. &lt;br/&gt;&lt;br/&gt;I am not sure why it is so hard to accept &quot;balance&quot; in one&#039;s life. I also don&#039;t know why some of our closest friends and family members can be the biggest saboteurs. &lt;br/&gt;&lt;br/&gt;I&#039;m always trying to warn people about weight scams, especially with supplements. If you have any reviews of supplements, links, or if  you would like to do a guest blog let me know! I&#039;m adding ya to my blogroll. &lt;br/&gt;&lt;br/&gt;Rebecca at Balanced Health and Nutrition...&lt;br/&gt;&lt;br/&gt;www.rebeccascritchfield.wordpress.com</description>
		<content:encoded><![CDATA[<p>Touche!</p>
<p>As a nutrition and weight loss expert (and client&#8230;) I gained and lost 35# in 4 years the right way. Lifestyle.</p>
<p>I first started out in fitness as a trainer, gym manager, and instructor. I taught 13 classes a week, but my partying, fast-food, big-portion lifestyle could not support it and I ballooned. </p>
<p>Too much alcohol, too much saturated fat, too much sugar&#8230; and not enough whole foods. </p>
<p>I am not sure why it is so hard to accept &#8220;balance&#8221; in one&#8217;s life. I also don&#8217;t know why some of our closest friends and family members can be the biggest saboteurs. </p>
<p>I&#8217;m always trying to warn people about weight scams, especially with supplements. If you have any reviews of supplements, links, or if  you would like to do a guest blog let me know! I&#8217;m adding ya to my blogroll. </p>
<p>Rebecca at Balanced Health and Nutrition&#8230;</p>
<p><a href="http://www.rebeccascritchfield.wordpress.com">http://www.rebeccascritchfield.wordpress.com</a></p>
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		<title>By: Gina from Diet Renegade</title>
		<link>http://www.DrKalsWeightLossTips.com/beware-of-weight-loss-scams.html/comment-page-1#comment-116</link>
		<dc:creator>Gina from Diet Renegade</dc:creator>
		<pubDate>Sun, 11 Jan 2009 03:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.DrKalsWeightLossTips.com/2009/01/beware-of-weight-loss-scams.html#comment-116</guid>
		<description>Hi Dr. Kal,&lt;br/&gt;&lt;br/&gt;Great post!  Its so easy to fall for quick fixes - I&#039;ve bought into more than I&#039;d like to admit!&lt;br/&gt;&lt;br/&gt;In the past, when I tried a &#039;quick weight loss&#039; plan, sometimes it would work, really well, for a few weeks or a month, but as soon as I went off the diet, I&#039;d gain all the weight back that I lost, plus more.  &lt;br/&gt;&lt;br/&gt;So I&#039;ve finally decided to stop falling for the quick fixes and I&#039;ve made a solid promise to myself to strive for the long-term approach of permanently changing my habits and losing weight in a natural, slow, but permanent way.&lt;br/&gt;&lt;br/&gt;And that switch in attitude has made the biggest difference in my life.&lt;br/&gt;&lt;br/&gt;Thanks so much for your great blog!&lt;br/&gt;&lt;br/&gt;~ Gina</description>
		<content:encoded><![CDATA[<p>Hi Dr. Kal,</p>
<p>Great post!  Its so easy to fall for quick fixes &#8211; I&#8217;ve bought into more than I&#8217;d like to admit!</p>
<p>In the past, when I tried a &#8216;quick weight loss&#8217; plan, sometimes it would work, really well, for a few weeks or a month, but as soon as I went off the diet, I&#8217;d gain all the weight back that I lost, plus more.  </p>
<p>So I&#8217;ve finally decided to stop falling for the quick fixes and I&#8217;ve made a solid promise to myself to strive for the long-term approach of permanently changing my habits and losing weight in a natural, slow, but permanent way.</p>
<p>And that switch in attitude has made the biggest difference in my life.</p>
<p>Thanks so much for your great blog!</p>
<p>~ Gina</p>
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