Weight Loss Tips

As a physician who has lost and kept off over 130 pounds, I understand how hard it is to lose weight. On this site we present sensible weight loss tips, not how to lose weight fast. Some strategies you may know, but many you will not. We present them all because no one strategy will help you lose weight and keep it off. It is the incorporation of many weight loss tips that leads to permanent weight loss.

Permanent weight loss involves change. You must eliminate your bad habits and replace them with new healthier habits. That is obviously easier written then done. To increase your chances, you should make your changes slowly.

Small Changes

Of the many weight loss tips I give, the one I reiterate most often is that you should make small changes instead of big changes because:

"Small permanent changes lead to slow permanent weight loss. While, large temporary changes lead to fast temporary weight loss." – Kalvin Chinyere, M.D.

In the articles and posts on this site, we will provide you with weight loss tips that involve you incorporating new habits, eliminating bad habits, or a combination of the two.

If you are ready to change, our weight loss tips will help you do just that. So, start exploring!